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\u6545\u4e8b\u7684\u958b\u59cb…<\/strong><\/strong><\/p>\n\n\n\n

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\"\"<\/figure><\/div>\n\n\n\n

\u61b6\u8d77\u8f2a\u52d5\u53f0\u7063<\/strong><\/strong><\/strong><\/p>\n\n\n\n

DAY1 \u660e\u9053\u4e2d\u5b78>>\u5609\u7fa9\u5146\u54c1\u9152\u5e97<\/strong> <\/p>\n\n\n\n

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DAY2 \u5609\u7fa9\u5146\u54c1\u9152\u5e97>>\u9ad8\u96c4\u57ce\u5e02\u5546\u65c5 <\/strong><\/p>\n\n\n\n

\u7b2c\u4e8c\u5929\u662f\u6211\u5011\u8ddd\u96e2\u6700\u9577\u7684\u4e00\u5929\uff0c\u65e9\u4e0a\u6709\u7f8e\u5473\u7684\u51b0\u897f\u74dc\uff0c\u4e2d\u5348\u5728\u708e\u71b1\u7684\u5357\u90e8\u5403\u5b8c\u751c\u751c\u7684\u5348\u9910\u63a5\u8457\u7e7c\u7e8c\u8d95\u8def\uff0c\u4e0b\u5348\u6709\u53ef\u6015\u7684\u6d77\u98a8\u963b\u6b62\u8457\u6211\u5011\u524d\u884c\uff0c\u4f46\u9084\u662f\u7528\u8d85\u5f37\u610f\u5fd7\u529b\u62b5\u9054\u98ef\u5e97\u4e86\u3002<\/p>\n\n\n\n

DAY3 \u9ad8\u96c4\u57ce\u5e02\u5546\u65c5>>\u58be\u4e01\u6021\u7063<\/strong> <\/p>\n\n\n\n

\u662f\u96e3\u5f97\u6c92\u4e0b\u96e8\u7684\u65e5\u5b50\uff0c\u6211\u5011\u5f80\u5c4f\u6771\u6f6e\u5dde\u524d\u9032\uff0c\u4eab\u7528\u7f8e\u5473\u7684\u51b7\u71b1\u51b0\uff0c\u9032\u5165\u678b\u5c71\u516c\u8def\u4e0d\u4e45\u5f8c\uff0c\u8def\u6cc1\u5982\u540c\u773c\u524d\u7684\u6d77\u5cb8\u7dda\u4e00\u6a23\uff0c\u958b\u59cb\u6709\u4e86\u9ad8\u4f4e\u8d77\u4f0f\u3002<\/p>\n\n\n\n

DAY4 \u58be\u4e01\u6021\u7063>>\u53f0\u6771\u6771\u904a\u5b63<\/strong> <\/p>\n\n\n\n

\u6211\u5011\u8981\u767b\u4e0a\u6d77\u62d4450m\u7684\u58fd\u5361\uff0c\u662f\u6bcf\u4e00\u4f4d\u74b0\u5cf6\u52c7\u58eb\u7684\u5fc5\u7d93\u7684\u6311\u6230\u3002\u6cbf\u8457\u6cb3\u8c37\u9ad8\u4f4e\u8d77\u4f0f\u7684\u8def\u7dda\uff0c\u6642\u800c\u5e73\u7de9\u6642\u800c\u722c\u5347\uff0c\u6211\u5011\u767b\u4e0a\u4e86\u58fd\u5361\u4e4b\u5dd4\u3002<\/p>\n\n\n\n

\"\"<\/figure>\n\n\n\n

DAY5 \u53f0\u6771 \u6771\u904a\u5b63>>\u745e\u7a57\u864e\u723a\u6eab\u6cc9<\/strong><\/p>\n\n\n\n

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DAY6 \u745e\u7a57\u864e\u723a\u6eab\u6cc9>>\u7901\u6eaa\u79be\u98a8\u5609<\/strong><\/p>\n\n\n\n

\u4e00\u65e9\u4e0a\u98c4\u8457\u7dbf\u7dbf\u7d30\u96e8\uff0c\u9a0e\u5728\u7a3b\u7530\u5c0f\u8def\u9593\uff0c\u5f90\u5f90\u5fae\u98a8\u62c2\u904e\u81c9\u9830\uff0c\u9a0e\u5230\u4e86\u5927\u8fb2\u5927\u5bcc\u5e73\u5730\u68ee\u6797\u5712\u5340\u3002\u4eca\u5929\u7279\u5225\u7684\u662f\uff0c\u6211\u5011\u907f\u958b\u55ae\u8eca\u5371\u96aa\u8def\u6bb5\u6539\u642d\u706b\u8eca\uff0c\u5f9e\u82b1\u84ee\u642d\u5230\u5b9c\u862d\u8eca\u7ad9\u3002<\/p>\n\n\n\n

DAY7\u7901\u6eaa>>\u65b0\u5317\u7f8e\u9e97\u6625\u5929<\/strong><\/p>\n\n\n\n

\u6cbf\u8457\u6771\u5317\u89d2\u6d77\u5cb8\u7dda\u9a0e\u4e58\uff0c\u58ef\u9e97\u6d77\u666f\u6620\u5165\u773c\u7c3e\uff0c\u9084\u53ef\u4ee5\u6e05\u695a\u7684\u770b\u5230\u9f9c\u5c71\u5cf6\u3002\u820a\u8349\u5dba\u96a7\u9053\u975e\u5e38\u6dbc\u723d\uff0c\u77ac\u9593\u6d88\u9664\u6240\u6709\u6691\u610f\u3002<\/p>\n\n\n\n

DAY8 \u53f0\u5317\u5e02>>\u65b0\u7af9<\/strong><\/p>\n\n\n\n

\u6211\u5011\u96e2\u958b\u4e86\u71b1\u9b27\u7684\u53f0\u5317\u5e02\u5340\uff0c\u524d\u5f80\u65b0\u7af9\uff0c\u9019\u6bb5\u8def\u7a0b\u4e2d\u6709\u975e\u5e38\u591a\u7684\u4e0a\u4e0b\u5761\uff0c\u975e\u5e38\u5177\u6709\u6311\u6230\u6027\uff0c\u4e5f\u9818\u609f\u5230\u722c\u5761\u61c9\u7576\u4e00\u689d\u9f8d\uff0c\u4e0b\u5761\u61c9\u7576\u4e00\u689d\u87f2\u7684\u9053\u7406\uff0c\u5b89\u5168\u7b2c\u4e00\u3002<\/p>\n\n\n\n

DAY8 \u53f0\u5317\u5e02>>\u65b0\u7af9<\/strong><\/p>\n\n\n\n

\u6211\u5011\u96e2\u958b\u4e86\u71b1\u9b27\u7684\u53f0\u5317\u5e02\u5340\uff0c\u524d\u5f80\u65b0\u7af9\uff0c\u9019\u6bb5\u8def\u7a0b\u4e2d\u6709\u975e\u5e38\u591a\u7684\u4e0a\u4e0b\u5761\uff0c\u975e\u5e38\u5177\u6709\u6311\u6230\u6027\uff0c\u4e5f\u9818\u609f\u5230\u722c\u5761\u61c9\u7576\u4e00\u689d\u9f8d\uff0c\u4e0b\u5761\u61c9\u7576\u4e00\u689d\u87f2\u7684\u9053\u7406\uff0c\u5b89\u5168\u7b2c\u4e00\u3002<\/p>\n\n\n\n

DAY9 \u65b0\u7af9>>\u660e\u9053\u4e2d\u5b78<\/strong><\/p>\n\n\n\n

\u6700\u5f8c\u4e00\u5929\uff0c\u56e0\u70ba\u897f\u5357\u5b63\u98a8\u7684\u95dc\u4fc2\uff0c\u5c0e\u81f4\u6211\u5011\u8def\u9014\u4e0a\u90fd\u662f\u9006\u98a8\u548c\u5074\u98a8\uff0c\u5728\u5feb\u8981\u62b5\u9054\u5b78\u6821\u6642\uff0c\u5927\u5bb6\u7684\u5fc3\u60c5\u4e94\u5473\u96dc\u9673\uff0c\u611f\u52d5\u548c\u8f9b\u82e6\u7684\u6dda\u6c34\u6f38\u6f38\u596a\u7736\u800c\u51fa\u3002<\/p>\n\n\n\n

\"\"<\/figure>\n\n\n\n

\u74b0\u5cf6\u5f8c\u56de\u61b6<\/strong><\/strong><\/p>\n\n\n\n

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